Keto Collagen: Do You Actually Need It?

Keto Collagen: Do You Actually Need It?

While there are many different supplements available for anyone following a Ketogenic lifestyle, one of the most overlooked is often collagen supplements. While many people actively use protein powder as a meal replacement or recovery agent, they may be surprised to learn that, by using collagen instead, they could be getting even more support. In this article, we will take a look at what Keto collagen is, whether or not it actually helps with a Keto diet and some of the ways you can use it with your daily meal plans.

What is Collagen?

As an abundant protein source found in higher life forms, collagen makes up around 1/3 of the body’s total protein content. At the current time, researchers have discovered over 40 different types of collagen within the human body; although three have been identified for the crucial support they provide joint function, connective tissue support and skin health. Like other animal-based protein sources, collagen products also contain the major amino acids like L-Lycine and more.

As previously mentioned, there are three common types of collagen used in the creation of this often-overlooked supplement. Knowing which type of collagen fits the support you are looking for can help ensure you are receiving the results you are expecting. Type-I collagen helps with skin health, Type-II collagen helps with joint function and Type-III collagen helps with connective tissues. In many cases, modern Keto collagen supplements will generally include all three types or a combination of two for a more well-rounded product.

How Does Collagen Assist a Keto Diet?

If you are using traditional protein powders, there are obvious benefits to switching to a collagen-based product instead. For instance, on a classic Ketogenic diet, only 15% of your nutritional intake should come from protein sources. However, collagen is one of the only types of protein that is less likely to kick you out of a state of ketosis. So if you are looking for a protein source to supplement your fat intake, Keto collagen is one of the best supplements you can use.

If you are actively exercising, there are other obvious benefits that Keto collagen may provide to enhance your lifestyle and pursuit of a healthier body. These products will often help improve recovery after strenuous workouts, help maximize energy and assist in the reduction of effects caused by aging. These alone are terrific reasons to use a Keto collagen supplement instead of a traditional whey protein powder if you are following a Ketogenic program or lifestyle.

How Do You Use Collagen?

Collagen products can be used the same way that you would use a protein powder. In many cases, this will mean adding them to a shaker with water or almond milk to create a low-carb shake or using them in baking recipes as an alternative to flour. However, it is important to be mindful of the collagen supplement that you chose to ensure that it actually helps meet your goals and unique needs. One other consideration to keep in mind is whether your chosen collagen is from a grass-fed resource and is all-natural. This helps avoid unwanted ingredients or other fillers that create a subpar product.

If you are currently using collagen to enhance your Keto diet, hopefully, some of the information in this blog has given you a reason to consider it. To get started quickly, we encourage you to review the collagen products from Amazon found in this blog. We are confident you will find the perfect fit to achieve your individual goals and make a real impact on your chosen lifestyle.

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Keto BHB: Everything You Need to Know

Keto BHB: Everything You Need to Know

Beta-hydroxybutyrate, or BHB, has quickly grown in popularity for anyone following a Ketogenic diet. As both a transitional supplement that makes achieving ketosis easier and a clean energy source for anyone in ketosis, Keto BHB can be used no matter what step of the lifestyle transition you may be in. In this article, we will explore what Keto BHB is, why they have become so popular in recent years and the benefits that they can provide to a Keto diet.

What is BHB?

As one of the main ketones produced by the body when ketosis is induced, BHB is created when it transitions from using carbs as a fuel and instead uses fat sources. You may be surprised to learn that BHB makes up nearly 80% off all ketones in the blood and acetone makes up around 2%. While BHB and acetone are both ketones created by the body, acetone is lost as we sweat while BHB is actively used for energy. As you might imagine from the mentioned blood concentration levels, this makes BHB the perfect energy source for both the brain and many of the body’s processes while in a state of ketosis.

Currently, there are two major forms of Keto BHB products that can be found on the market: ketone esters and BHB salts. Ketone esters are generally just a raw form of BHB that has no additional ingredients added and will generally be expensive and unappetizing. This is one of the reasons that BHB salts have become the most popular version of this product for anyone following a Ketogenic diet.

How Does BHB Assist a Keto Diet?

There are many benefits associated with the consumption of BHB while on a Keto diet. Perhaps the most well-known benefit of this supplement is its ability to help transition the body into a state of ketosis by aiding in adaptation. If you aren’t sure if Keto BHB is right for you, there are even more highlights that might persuade you to give this great supplement a chance.

If you are trying the Ketogenic diet for the first time, side effects similar to the flu may derail your progress or lead you to abandon the diet altogether. By providing your body with BHB Salts, they are often used to reduce or eliminate the symptoms associated with the Keto flu. Other potential benefits include weight loss assistance, inflammation reduction and protection for muscles.

How Do You Use BHB?

If you choose a Keto Salt product that contains BHB, you will find that it can easily be mixed into water to create a beverage that tastes similar to Gatorade or other electrolyte drinks. Other delivery forms include capsules that can easily be ingested, although they may have a delayed release that wouldn’t be present with a powdered version that can be mixed into a drink. While these are the most popular forms of BHB available on the market, there are ways to make it more effective.

Studies have shown that supplementing your BHBs with MCTs can help increase ketone production drastically. This, in turn, provides the body with a great supply of clean energy that can be utilized while in a state of ketosis to provide brain clarity and extended power while working out. If you are looking for a way to make your Keto diet more effective, try one of the Keto BHB options from Amazon listed in this article. We are confident you won’t be disappointed!

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MCTs: The Holy Grail of the Keto Diet

MCTs: The Holy Grail of the Keto Diet

MCTs, or medium-chain triglycerides, have quickly become an invaluable product to include in the modern Keto diet as an instant fat boost for shakes, recipes and even coffee. However, the history of these products has long outweighed the modern benefits they are associated with. In this article, we will explain what MCTs are, why they are an important nutritional component for anyone following a Ketogenic diet and provide some creative ways to include them into your daily meal plan.

What are MCTs?

In essence, MCTs are just healthy fats that are derived from palm oils or coconut oil. All forms of triglycerides are composed of a glycerol backbone with 3 distinct fatty acids attached to it. Unlike most dietary fats that contain long-chain fatty acids, MCTs are partially manmade fats that are both easy to digest and can quickly be converted by the body into usable ketones for energy.

Traditional fat sources that are composed of long-chain fatty acids require the assistance of bile and phospholipids in order to be broken down and then absorbed via the intestinal wall. However, MCTs can be transported directly to the liver and converted into a bio-available source of ketones that the body can use instantly. By incorporating MCT-based products into your Ketogenic diet, you can benefit from the immediate boost in available ketones while also encouraging the creation of ketones from other dietary fat sources for a consistent supply of these fat-burning molecules.

Extensive research has been given to MCTs for the medical uses they provide. In fact, they have become a common and safe additive in food products for individuals that are unable to easily digest fats. One of the most common examples of this is the inclusion of MCTS into baby formula to simulate human breast milk. Now, researchers have found that MCTs may actually be the holy grail for the Keto faithful, particularly as a supplement in the ongoing fight against obesity.

How Do MCTs Assist a Keto Diet?

When the body is in a state of nutritional ketosis, it will require a consistent supply of ketones to provide energy. By supplementing your meals with MCT, you will be able to not only reduce feelings of hunger but ensure that you are maintaining consistent energy levels by supplementing the ketone bodies that your organs are creating on their own and supplying to the brain. Obtaining 70% to 80% of your dietary intake daily from fat sources is critical for success on a Keto diet. MCTs help make this more manageable.

While the research into the efficacy of MCTs for a Keto diet is still fairly new, the results that have currently been established are promising. Some of the benefits that have been found include a small increase in overall metabolic rate, improved insulin sensitivity among diabetics and an increase in serum ketones unmatched by other fatty acids. However, the most important reason to consume MCT while following a Ketogenic diet is the ability to provide your body with easily converted ketones that can be used for an immediate energy boost.

One other positive benefit attributed to the consumption of MCT-based products while following a Keto diet is the ability to improve satiety over an extended period. This can help not only establish a deep state of ketosis but ensure you maintain it while following a high-fat, low-cat meal plan. Depending on what you have set your daily fat intake requirements to, MCT supplements are a great way to ensure that you are hitting your macronutrient level consistently.

How Do You Use MCTs?

One of the easiest ways to incorporate MCTs into your diet is by adding it to smoothies or drinks. For instance, adding MCT oil or MCT powder to your morning coffees can ensure that you have the appropriate amount of fat intake to remain full until lunch. Even more importantly, adding MCT to your morning coffee can ensure you have enough ketones to provide energy for your brain and body to help kickstart your day the right way.

Because MCTs are generally flavor neutral, you can also drizzle them on top of your vegetables or other foods to provide an immediate fat boost. This can be as easy as incorporating MCTs into your salad dressing or condiments for a creative yet easy option for added fats in your diet. Remember, it’s important to ensure that up to 80% of your calories are coming from fatty sources. By adding MCT-based products to each meal, you can easily hit these macros to ensure consistent fat loss.

If you have been on the fence about trying MCTs, we encourage you to browse the popular options available within this blog with included Amazon Prime shipping options to get started quickly. In some cases, you may experience intestinal discomfort when using MCT products initially; however, this is normal. Just start with around 1 to 1.5 tsp each day and slowly increase the amount to 4 tbsp daily to help your body adapt.

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Do You Know Your Target Macros For Keto?

Do You Know Your Target Macros For Keto?

If you are following a Keto diet, there’s a good chance that you are conscious about the amount of carbs that you are consuming. However, not keeping track of your other macros is just as important if you hope to make the most of your new dietary choices. In this article, we will explore the target macros for a classic Keto diet to help promote nutritional ketosis and healthy weight loss. Continue reading “Do You Know Your Target Macros For Keto?”

I Reached My Goal Weight With Keto! Now What?

I Reached My Goal Weight With Keto! Now What?

Whether you are reading this after hitting your target weight or are getting closer each day and want to be prepared, congratulations on your progress! Unfortunately, we will be the first ones to tell you that maintaining your weight after dieting can be far more difficult than it was to lose it initially. If you’ve reached your goal weight, having a maintenance plan ready is critical for continued success. In this article, we will look at some of the ways you keep your new body from reverting back to its old ways. Continue reading “I Reached My Goal Weight With Keto! Now What?”