There’s a common misconception that it’s impossible to build true muscle while on a restrictive diet. While this may be true to a point because you are actively losing both fat and muscle while on a diet, it doesn’t mean that you can’t make real strength gains throughout your journey with the right dedication. To build muscle on Keto, you just need to know what to eat, how to train and what supplements can aid you in your fitness goals. Continue reading “Can You Build Muscle on Keto?”
While many people place an emphasis on MCT oil to improve their fat intake on the Keto diet, anyone interested in preserving or growing muscle mass on the diet should already know the importance of BCAAs. Unfortunately, it isn’t uncommon for these amino acids to be neglected by the masses when following this low carb, high fat lifestyle. Muscle Research Amino Energize is a groundbreaking new product that will help maintain a steady flow of muscle-building amino acids, including BCAAs, while providing clean energy throughout your toughest workouts or the entire day.
One of the biggest problems most people face when starting a Keto diet is the inability to find energy as their body sheds glucose and transitions into using ketones for energy. Instead of reaching for a sugar-free energy drink or diet soda, it is important to stay true to the tenants of the Ketogenic diet and instead opt for a better solution. To help improve energy levels, Amino Energize not only contains BCAAs, but it also provides several different great energy supplements like green tea extract, green coffee bean extract, guarana and caffeine.
To provide the best support possible, Muscle Research formulated Amino Energy to provide a clinical dose of BCAAs at a 2:1:1 ratio to ensure your body can properly use consumed protein to reduce muscle waste that generally accompanies fat loss. By partnering with the top flavor developers in the supplement industry, Amino Energize comes in 4 great flavors with no added sugars, calories or crash guaranteed. You won’t find a better keto-friendly BCAA supplement on the market at this incredible price.
If you are just starting a Ketogenic diet, it can be hard to find the energy needed to work out, let alone make it through your normal daily activities. With Amino Energize, you can limit muscle loss while still getting rid of that stubborn fat. If you don’t want crazy jittery stimulants but you do desire a little extra boost, this is the supplement for you. Don’t lose your hard earned muscle while pursuing your weight loss goals. with this advanced Keto supplement, you can have the best of both worlds!
While traditional wisdom has always told you to limit the amount of salt you are consuming in your diet, things take a different turn when you begin following a Ketogenic lifestyle. In fact, many of the common issues that lead people to stop Keto in the initial phases are due to lower sodium levels within the body. In this article, we will look at why you need more salt on Keto and some of the ways you can increase your salt intake to compensate.
Why Do You Lose Salt on Keto?
Following a Ketogenic diet will inevitably cause the body to deplete glycogen stores as it shifts to using ketones as a primary source of fuel. As these glycogen levels begin to drop, the body will also start shedding a large amount of water and, in turn, flush out some of the crucial vitamins and minerals that you need. Perhaps the most common deficiency that can occur lies in sodium levels. Although this drop in water can have a drastic impact on the scale, not replenishing these vitamins and minerals can have a negative effect in the long run.
Most people that experience the “Keto-flu” don’t realize that this lack of salt is usually the main culprit as dehydration symptoms begin to set in. To counteract this, it is important to supplement as much as 5000 mg of sodium into your diet each day, particularly in the first few days of the diet when the body is transitioning into ketosis. However, working with your doctor can help determine the exact sodium requirements you need to supplement when you start cutting sugars and carbs.
How Can I Increase Salt Intake on Keto?
While the most obvious way to increase salt intake on Keto is to add more seasoning to your foods or drink a Keto-friendly electrolyte beverage, these aren’t the only ways to get started. For instance, Keto Salt from Muscle Research not only provides needed sodium but also functions as an alternative energy source by providing ketones that can be easily and rapidly absorbed by the body. If you are interested in increasing your salt levels while following a Ketogenic lifestyle, you won’t find a better supplement than Keto Salt on the market.
When following a Ketogenic diet, nutrition plays an incredibly important role in ensuring your body quickly transitions into ketosis. But what if there was an easier way to kick start your diet and quickly begin reaping the rewards you hope to gain? To help support anyone interested in starting a Ketogenic lifestyle, Muscle Research proudly offers Keto Salt, an exogenous ketone supplement for increased energy and diet support. Continue reading “Kick Your Diet Into Overdrive with Keto Salt”