Feature your product on Keto Burn

Whether you are a start-up or just want to build buzz about your products, we can help you get started.
Keto Salt - Mango Peach

Keto Salt functions as an alternative energy source for anyone that is currently in a fasted or nutritional ketosis state.

Can You Drink Tea on Keto?

Share on facebook
Facebook
Share on reddit
Reddit
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Often touted as a healthy drink option that not only provides nutrients but also kickstarts your metabolism. However, if you are following a Ketogenic diet, you may not be sure of what types of tea are ok for you to consume or which you should be avoiding. While most teas are going to be ok as long as they aren’t sweetened, you will typically want to stick to brewing your own tea and icing it or drinking it hot. In this article, we will look at some of the most popular options if you want to drink tea on Keto.

Carbs and sugars are found seemingly everywhere and just one slip up can kick your body out of ketosis. Like all other food choices, it is important to ensure that you are reading the labels of tea products that you are consuming because they could be adding sugar to the formula if it’s pre-brewed. However, tea bags will generally be incredibly low-carb and low-calorie, making most of them the perfect break from drinking standard water when you want to relax or just want to enjoy a beverage.

High caffeine teas like black tea and green tea may provide a significant boost when following a Keto diet, as studies have confirmed that some individuals received a spike in ketone production after drinking tea. This in turn provides a steady stream of clean energy with the additional energy provided by the caffeine content of the tea. Instead of reaching for an energy drink, consider finding a high-caffeine tea option that you enjoy and drinking it instead to help you power through the day or start your morning with a quick boost.

One additional variation of tea that may be considered in “Bulletproof Tea”. As a spin-off of Bulletproof Coffee, a strong black leaf tea is mixed with MCT oil and butter to create a calorie-dense meal replacement that is designed to keep the consumer full until lunchtime. Unless you are looking for a quick meal replacement, enjoying a healthy breakfast with hot tea will likely be a better option. Just find what works best for your Keto goals.

Help Support Keto Burn

Keto Burn relies solely on income provided by the Amazon Affiliates program to function. If you are following a Keto diet and want to have more energy and are considering adding tea to your meal plan, please use our affiliate links to help us continue making Keto easy for other people, just like you, with new blogs and product reviews!

Keto Burn is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

More Keto Related Articles

What is Keto Flu?

What is Keto Flu?

Perhaps one of the most commonly discussed side-effects while on a Ketogenic diet isn’t weight loss but, instead, the Keto Flu. Once you jump headfirst into Keto and severely limit

Read More »
Subscribe today and get our

Free Keto E-book

Download or view the e-book online after signing up!