While many people are able to achieve great results quickly on a Ketogenic diet, several products may help improve the experience or level of weight loss that you are initially able to achieve. At Keto Burn, we pride ourselves in seeking out the best supplements available on the market for Keto-adapted athletes and beginners alike. In this article, we will look at the top 5 Keto supplements to get started and provide some information about why they may help.
1. MCT Oil
Once the body transitions into nutritional ketosis, it will require a steady supply of healthy fats that can be used as an energy source instead of sugar and glucose that has been eliminated. MCT Oil has become the most popular source of these fats for individuals following a Ketogenic diet because it is easily consumed and absorbed but also helps promote weight loss while improving satiety. For people who can’t stomach straight MCT Oil, consider supplementing with MCT capsules or MCT powders instead.
2. Exogenous Ketones
Most exogenous ketones products on the market utilize Beta-Hydroxybutyrate (BHB) as their primary ingredient for a good reason. Ingesting BHB sources provides immediate ketones that the body can use for energy. This helps ensure a steady energy source for Keto-adapted individuals that are available whenever needed but may also helping push the body further into ketosis or kick start ketosis. Exogenous Ketones can come as BHB powder or BHB capsules to accommodate a user’s preferred delivery method.
Pre-workout is often overlooked when searching for Keto supplements; however, it is critical for ensuring that you are motivated and ready to crush your workouts and further improve your results when following the diet. Just ensure that your pre-workout of choice is as clean as possible and doesn’t have excessive amounts of sugar for the best experience. At Keto Burn, we prefer a low-stim option like Pump Juice Extreme to decrease the chances of jitters.
4. Electrolyte Supplements
Once you begin to enter ketosis, your body will shed excessive amounts of water as well as sodium that it has stored. Replacing these lost electrolytes and water can help decrease the chances of developing Keto-flu symptoms or becoming dehydrated. To make the process simpler, try adding electrolyte enhancing powders to your water for a quick flavor boost and extended support while also decreasing the chances of muscle cramps or headaches.
5. Fat Burners
Plateaus are inevitable as you progress through your Keto diet and can be incredibly disheartening. To help facilitate a speedy weight loss process and achieve your goals quickly, you may consider supplementing with a fat burner. We recommend a product like Keto Burn that isn’t packed full of stimulants and, instead, relies on studied and trusted ingredients to distinguish itself against high-stimulant fat burners on the market.
Before taking any of these supplements, please consult your primary care physician or a medical professional to ensure they are safe for you. If negative side effects should occur, discontinue use immediately and consult your physician.
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