With both the coronavirus and the flu making their rounds in the United States, everyone is looking for ways to build their immune system and protect themselves from viruses. According to a new study posted in the journal Science Immunology in November, a Keto diet may help fight the flu although it has only been tested in mice currently. In this article, we will look at some of the findings of the study to determine whether this is just hype or if the science is sound. Continue reading “Does the Keto Diet Help Fight the Flu?”

As a newbie to the Keto diet, there’s a good chance that your diet consists of a whole lot of bacon, eggs and avocados. Even with a little experience, you could still find yourself in a rut. While this may seem like the extent of the foods that you can eat regularly, you may be surprised to learn that there are so many more options available that will not only fit your macros but enhance your overall progress with a Ketogenic diet. If you are struggling to stay the course and need a little more inspiration to break out of your Keto rut, here are some suggestions to help. Continue reading “3 Ways Break Out of Your Keto Rut”