Perhaps one of the most commonly discussed side-effects while on a Ketogenic diet isn’t weight loss but, instead, the Keto Flu. Once you jump headfirst into Keto and severely limit your carbs, your body will begin to withdrawal from these compounds and transition from relying on glucose for energy to utilizing fat sources instead. More often than not, the most common symptoms of Keto Flu are dizziness, nausea, muscle aches and irritability; making it very similar to the traditional influenza virus without the associated pathogenic component. In this article, we will further explore what Keto Flu is and provide some easy solutions to help minimize its effects and keep you on track with your weight loss goals. Continue reading “What is Keto Flu?”