While low-carb dieting has been a constant target of controversy since initially introduced decades ago, it has still remained one of the most effective diet choices for anyone attempting to lose weight. However, while there may be many in opposition to low carb dieting, several scientific studies have provided proven health benefits of cutting carbohydrates. Here are a few of the most promising results that have been linked to low carb dieting. Continue reading “The Health Benefits of Cutting Carbohydrates”

While the prominence of the Ketogenic diet seemingly exploded out of nowhere, the history of this nutritional plan is much deeper than you may realize. While similar to the Atkins diet that was popular during the early 2000s, the Keto diet places more emphasis on the consumption of fat as a primary fuel source. If you are already on a Ketogenic diet, you likely know the science behind why it works, so we won’t bore you with that here. Continue reading “The History of the Ketogenic Diet”