While there is plenty of anecdotal evidence that following a Keto diet can help boost your immune system and better protect you from a variety of illnesses, many people still want that extra protection that comes with supplementation. However, when you begin looking at the carbohydrate counts of vitamin C supplements or other common immune-boosting supplements, you may be shocked to find they have a high carb count. While this makes these products not Keto-Friendly, you do have alternative options to boost your immunity on Keto. Continue reading “Boost Your Immunity on Keto”