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Can You Drink Alcohol on Keto?

Can You Drink Alcohol on Keto?

Whether you are poolside, having a night out with your friends or just need to unwind after a long day, there’s a good chance that you have a nice cold drink in your hand. However, if you are following a Ketogenic diet, you may be wondering if you are still able to make that cold drink a beer, mixed drink or glass of wine without ruining your progress. Having a social life on Keto shouldn’t be a struggle, but can you drink alcohol still? Keep reading to find out! Continue reading “Can You Drink Alcohol on Keto?”

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Boost Your Immunity on Keto

Boost Your Immunity on Keto

While there is plenty of anecdotal evidence that following a Keto diet can help boost your immune system and better protect you from a variety of illnesses, many people still want that extra protection that comes with supplementation. However, when you begin looking at the carbohydrate counts of vitamin C supplements or other common immune-boosting supplements, you may be shocked to find they have a high carb count. While this makes these products not Keto-Friendly, you do have alternative options to boost your immunity on Keto. Continue reading “Boost Your Immunity on Keto”