There’s a common misconception that it’s impossible to build true muscle while on a restrictive diet. While this may be true to a point because you are actively losing both fat and muscle while on a diet, it doesn’t mean that you can’t make real strength gains throughout your journey with the right dedication. To build muscle on Keto, you just need to know what to eat, how to train and what supplements can aid you in your fitness goals. Continue reading “Can You Build Muscle on Keto?”