One of the primary goals of the Ketogenic diet is to get the body into a state of nutritional ketosis to burn fat for energy instead of the commonly available glucose from sugar and carbohydrates that are available with a normal diet. But as your body begins to transition into this fat-burning state, how do you know if you are actually in ketosis or at a level which is optimal? In this article, we will look at some of the best ways to test your level of ketosis through your breath, urine or blood. Continue reading “How Do You Know If You Are In Ketosis?”