Whether you are poolside, having a night out with your friends or just need to unwind after a long day, there’s a good chance that you have a nice cold drink in your hand. However, if you are following a Ketogenic diet, you may be wondering if you are still able to make that cold drink a beer, mixed drink or glass of wine without ruining your progress. Having a social life on Keto shouldn’t be a struggle, but can you drink alcohol still? Keep reading to find out! Continue reading “Can You Drink Alcohol on Keto?”