When first starting out on your Ketogenic journey, it can be hard to determine what foods are allowed and the adjustments you need to make to ensure you are getting the best results possible. While nutrition is large part of the weight-loss equation, there is much more you should be doing to improve your overall health. In this article, we explain some of the most common keto mistakes made by beginners and how you can avoid them to dive right into the benefits.
Not Tracking Carbs and Calories
While one of the primary goals of the Keto diet is to enter a state of ketosis by limiting carbohydrates, you can still overeat on calories and stall your progress. More often than not, this Keto mistake occurs because you may be snacking throughout the day on the wrong foods or failing to track your macros. Take the time to create a food journal of everything you eat when starting out so you can get a firm grasp on how many carbs and calories you are eating before attempting to wing it.
You Aren’t Being Objective
It can be easy to feel like your progress isn’t what it should be if you are constantly comparing yourself to other people that you see online. The truth is, the Keto diet can work slower or faster for some people depending on their body type and how strict they adhere to the recommended nutritional intake. The journey you are on is your own, listen to your own body and stick to the plan and you will hit your goals in no time.
Cheat Meals Are Frequent
If you are having cheat meals once a week or more, there’s a good chance that Keto isn’t the right diet for you. Because it takes the body time to get into ketosis, you are effectively just recycling the same weight over and over when you have frequent cheat meals. In most cases, this is the most common of keto mistakes that you will find. If this sounds like you, try to remain more disciplined or transition into a different dietary plan that is easier for you to stick to.