While many people have found success on Keto, the general population that is considering the lifestyle shift to lose unwanted weight may be curious to know exactly why the diet works so well. At its most basic level, Keto is most well known for the transition into a state of ketosis. But what exactly does this mean and how does it help with weight loss?
The average diet consists of high levels of carbohydrates that the body converts in order to create fuel. However, things happen differently when the body is deprived of carbohydrates and enters a state of ketosis. Once this happens, the body must find other ways to create energy to ensure the brain and body aren’t deprived and normal functions can continue unhindered.
When the body is in ketosis, the liver will begin converting fatty acids that have been ingested to create ketone bodies as an alternative energy source. This process is actually a natural function that the body has developed over time to deal with extreme cases of food deprivation. This means that if the body is starving, it will begin to use the body’s fat to create ketone bodies to provide energy to the brain. By understanding the science behind this process, we can use this powerful in-body mechanism to improve weight loss.
Transitioning your body into a state of ketosis for weight loss can be difficult if you are a beginner. However, as long as you are limiting your carbohydrate intake to around 25 net carbs daily and eating fatty foods whenever possible, you should find success quickly. For those that need a little more assistance, you may benefit from some of the supplements found on the Keto Burn website, like Keto Salt.
By incorporating BHB as the active ingredient, Keto Salt can help kick your keto diet into overdrive and help limit the time required to begin achieving results. Once ingested, these exogenous ketones are easily absorbed by the body can be used as a clean energy source, limiting the time the process will ultimately take. However, Keto Salt should only be used as a supplement to an already fine-tuned ketogenic or low-carb diet to remain effective.